Structured evidence table for Alpha-Lipoic Acid Exercise Recovery Meta-Analysis, generated from 1 reusable source document in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Alpha-Lipoic Acid Exercise Recovery Meta-Analysis | Performance in the back squat was significantly reduced in the placebo-group, but not in the ALA-group. | 4 | Isenmann E (2020) | The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training. |
| Alpha-Lipoic Acid Exercise Recovery Meta-Analysis | Conclusions Our data indicate possible effects of ALA supplementation, during intensive training periods result in a reduction of muscle damage, inflammation and an increase of recovery. | 4 | Isenmann E (2020) | The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training. |
| Alpha-Lipoic Acid Exercise Recovery Meta-Analysis | Background Alpha lipoic acid (ALA) has been demonstrated to have anti-inflammatory activity and was tested as a drug for the treatment of various diseases. | 4 | Isenmann E (2020) | The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training. |
| Alpha-Lipoic Acid Exercise Recovery Meta-Analysis | ALA is also frequently used as a nutrition supplement, in healthy individuals or in competitive athletes. | 4 | Isenmann E (2020) | The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training. |
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