exercise performance

Alpha Glycerylphosphorylcholine Exercise Performance Randomized Trial Evidence Table

Structured evidence table for Alpha Glycerylphosphorylcholine Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Alpha Glycerylphosphorylcholine Exercise Performance Randomized TrialBackground Nutrition plays a key role in training and athletic performance and dietary supplements can make a small, but potentially valuable, contribution to achieving peak athletic performance.2Harrington RN (2023)Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial.
Alpha Glycerylphosphorylcholine Exercise Performance Randomized TrialThis study is the first to investigate the effects of supplementation from the combination of BCAAs, L-citrulline, and A-GPC on exercise performance.2Harrington RN (2023)Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial.
Alpha Glycerylphosphorylcholine Exercise Performance Randomized TrialNo significant differences between groups were found for the Flanker and N-Back assessments, while a tendency was observed for HD to have faster reaction times when compared to PL during the Flanker test.4Kerksick CM (2024)Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
Alpha Glycerylphosphorylcholine Exercise Performance Randomized TrialConclusions HD and LD A-GPC supplementation significantly increased cognitive performance in a group of young, healthy males as measured by changes in the Stroop Total Score and completion time of the Stroop test.4Kerksick CM (2024)Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
Alpha Glycerylphosphorylcholine Exercise Performance Randomized TrialBackground Choline is an essential nutrient required for proper cell functioning.4Kerksick CM (2024)Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
Alpha Glycerylphosphorylcholine Exercise Performance Randomized TrialDue to its status as a precursor to acetylcholine, an important neurotransmitter connected to cognition and neuromuscular function, maintaining or enhancing choline levels is of interest.4Kerksick CM (2024)Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
topicAlpha Glycerylphosphorylcholine Exercise Performance Randomized Trial
claimBackground Nutrition plays a key role in training and athletic performance and dietary supplements can make a small, but potentially valuable, contribution to achieving peak athletic performance.
evidence level2
citationHarrington RN (2023)
sourceEffects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial.
topicAlpha Glycerylphosphorylcholine Exercise Performance Randomized Trial
claimThis study is the first to investigate the effects of supplementation from the combination of BCAAs, L-citrulline, and A-GPC on exercise performance.
evidence level2
citationHarrington RN (2023)
sourceEffects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial.
topicAlpha Glycerylphosphorylcholine Exercise Performance Randomized Trial
claimNo significant differences between groups were found for the Flanker and N-Back assessments, while a tendency was observed for HD to have faster reaction times when compared to PL during the Flanker test.
evidence level4
citationKerksick CM (2024)
sourceAcute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
topicAlpha Glycerylphosphorylcholine Exercise Performance Randomized Trial
claimConclusions HD and LD A-GPC supplementation significantly increased cognitive performance in a group of young, healthy males as measured by changes in the Stroop Total Score and completion time of the Stroop test.
evidence level4
citationKerksick CM (2024)
sourceAcute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
topicAlpha Glycerylphosphorylcholine Exercise Performance Randomized Trial
claimBackground Choline is an essential nutrient required for proper cell functioning.
evidence level4
citationKerksick CM (2024)
sourceAcute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
topicAlpha Glycerylphosphorylcholine Exercise Performance Randomized Trial
claimDue to its status as a precursor to acetylcholine, an important neurotransmitter connected to cognition and neuromuscular function, maintaining or enhancing choline levels is of interest.
evidence level4
citationKerksick CM (2024)
sourceAcute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.

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Source documents

  1. Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial.
  2. Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.