What does the evidence say about Watermelon Citrulline Exercise Performance Randomized Trial?

The current Migaku evidence database contains 2 reusable source documents for Watermelon Citrulline Exercise Performance Randomized Trial. This answer focuses on benefits, uncertainty, and practical interpretation. - Background Postmenopausal women are at increased risk of developing cardiovascular, muscular, and metabolic dysfunction due to hormonal changes associated with aging. [Bahari H (2026); evidence level 1] - Conclusion Citrulline supplementation may offer benefits for blood pressure regulation (up to 9 mmHg SBP reduction in some studies) in hypertensive postmenopausal women, but evidence for arterial stiffness, endothelial function, and metabolic outcomes remains inconsistent. [Bahari H (2026); evidence level 1] - Citrulline, a non-essential amino acid and precursor to nitric oxide, has gained interest as a potential dietary supplement for improving vascular health, muscle function, and metabolic parameters in this population. [Bahari H (2026); evidence level 1] - In conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses. [Norouzzadeh M (2025); evidence level 2] - In the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy. [Norouzzadeh M (2025); evidence level 2] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.