Does Probiotic Strain Sleep Quality Randomized Trial work?

The current Migaku evidence database contains 2 reusable source documents for Probiotic Strain Sleep Quality Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - coagulans IDCC 1201 significantly improved sleep efficiency (Δ +13.71 ± 21.14 vs. [Kim H (2026); evidence level 2] - -0.15 ± 13.35%; p = 0.002) and increased sleep duration (total sleep time: Δ +49.56 ± 76.33 vs. [Kim H (2026); evidence level 2] - -0.50 ± 48.02 min; p = 0.002), accompanied by reduced nocturnal wakefulness (wake after sleep onset: Δ -44.40 ± 72.32 vs. [Kim H (2026); evidence level 2] - Background/Objectives : Sleep continuity is a key determinant of daytime functioning; however, accessible and well-tolerated interventions remain limited. [Kim H (2026); evidence level 2] - This review examines the mechanisms linking gut microbiota composition and function to athletic recovery and critically evaluates the evidence supporting its application in sports medicine. [Carlone J (2026); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.