Structured evidence table for Probiotic Supplementation Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Probiotic Supplementation Sleep Quality Randomized Trial | Twenty RCTs were included, of which 15 were assessed as having a low risk of bias and five as having a high risk of bias. | 1 | Das M (2026) | From Gut to Mind: Impact of Probiotics on Depression, Anxiety, Mood, Gut Microbiota, Sleep and Stress-A Systematic Review of RCTs. |
| Probiotic Supplementation Sleep Quality Randomized Trial | Overall, probiotics were associated with improvements in depression, anxiety, sleep quality, mood, cognition, quality of life, and beneficial gut microbial populations, although findings for cortisol and stress-related outcomes were inconsistent. | 1 | Das M (2026) | From Gut to Mind: Impact of Probiotics on Depression, Anxiety, Mood, Gut Microbiota, Sleep and Stress-A Systematic Review of RCTs. |
| Probiotic Supplementation Sleep Quality Randomized Trial | Background Probiotic supplementation may influence mental health through the gut-brain axis, with potential effects on depression, anxiety, sleep, cognition, stress hormones, and gut microbial composition. | 1 | Das M (2026) | From Gut to Mind: Impact of Probiotics on Depression, Anxiety, Mood, Gut Microbiota, Sleep and Stress-A Systematic Review of RCTs. |
| Probiotic Supplementation Sleep Quality Randomized Trial | This systematic review aimed to evaluate the effects of probiotics on psychological, physiological, and gut microbiome-related outcomes across diverse populations. | 1 | Das M (2026) | From Gut to Mind: Impact of Probiotics on Depression, Anxiety, Mood, Gut Microbiota, Sleep and Stress-A Systematic Review of RCTs. |
| Probiotic Supplementation Sleep Quality Randomized Trial | The microbiota-gut-brain axis suggests probiotics and synbiotics could modulate sleep, but evidence in exercised populations is limited. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Probiotic Supplementation Sleep Quality Randomized Trial | Data extraction, risk of bias assessment (RoB 2), and narrative synthesis followed SWiM guidelines. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Probiotic Supplementation Sleep Quality Randomized Trial | Nine of twelve primary sleep outcomes favored supplementation, with significant effects for probiotics (combined p p Conclusion Probiotic and synbiotic supplementation may improve sleep in exercised populations, especially perceived quality and latency. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
| Probiotic Supplementation Sleep Quality Randomized Trial | Background Sleep is crucial for recovery and optimal performance in athletes; however, poor sleep is common during periods of intensive training or competition. | 1 | Salehi Asl M (2026) | The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials. |
Source documents