Does Pomegranate Extract Endurance Performance Meta-Analysis work?

The current Migaku evidence database contains 1 reusable source document for Pomegranate Extract Endurance Performance Meta-Analysis. This answer focuses on strength of evidence and what the studies can or cannot prove. - Polyphenols are widely found in foods including wine, green tea and red-coloured fruits such as pomegranate [,]. [Torregrosa-García Antonio (2019); evidence level 2] - In fact, epidemiological evidence suggests that polyphenols, at least in part, might explain the cardiovascular benefits from increased fruit and vegetable intake []. [Torregrosa-García Antonio (2019); evidence level 2] - B)Improved lipid metabolism: by a diminished low-density lipoproteins aggregation and an increased serum paraoxonase activity up to 20% [] (an enzyme possessing atheroprotective properties []); and decreased glucose conversion to fat (by inhibition of basal glucose incorporation into lipids in human adipocytes []). [Torregrosa-García Antonio (2019); evidence level 2] - 1 2 3 4 5 6 Polyphenols are natural occurring antioxidants and represent one of the most numerous and widely distributed groups of substances in the plant kingdom; as much as 8000 phenolic structures are currently categorized into four groups (flavonoids, stilbenes, lignans and phenolic acids) []. [Torregrosa-García Antonio (2019); evidence level 2] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.