Does Grape Polyphenols Exercise Recovery Randomized Trial work?

The current Migaku evidence database contains 2 reusable source documents for Grape Polyphenols Exercise Recovery Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - Conclusion This study will evaluate whether consuming AGC improves endurance exercise performance, recovery and psychomotor speed across an endurance training programme, and evaluate the mechanisms responsible for any improvement. [d'Unienville NMA (2019); evidence level 2] - Background Foods rich in nutrients, such as nitrate, nitrite, L-arginine and polyphenols, can promote the synthesis of nitric oxide (NO), which may induce ergogenic effects on endurance exercise performance. [d'Unienville NMA (2019); evidence level 2] - Thus, consuming foods rich in these components, such as almonds, dried grapes and dried cranberries (AGC), may improve athletic performance. [d'Unienville NMA (2019); evidence level 2] - In comparison with the placebo, the mean duration of the maximal endurance test was significantly increased with polyphenols (+9.7% ± 6.0%, p p < 0.05). [Deley G (2017); evidence level 2] - Polyphenols are thought to be an interesting ergogenic aid for exercise and recovery. [Deley G (2017); evidence level 2] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.