exercise performance

What does the evidence say about Fava Bean Protein Muscle Mass Randomized Trial?

Updated October 2026

Quick Answer

Fava Bean Protein Muscle Mass Randomized Trial has evidence relevant to benefits, uncertainty, and practical interpretation, but conclusions should stay close to the cited sources. One representative finding is: The aim of the present study was to evaluate the effect of feeding fava bean ( Vicia faba L.) protein (FBP) on resting and post-exercise myofibrillar fractional synthetic rate (myoFSR).

Key Takeaways

  • 01The aim of the present study was to evaluate the effect of feeding fava bean ( Vicia faba L.) protein (FBP) on resting and post-exercise myofibrillar fractional synthetic rate (myoFSR). [Davies RW (2022)]
  • 02In a parallel, double-blind, randomised control trial, sixteen young, healthy recreationally active adults (age = 25 (5) years, body mass = 70 (15) kg, stature = 1.72 (0.11) m, mean (SD)) ingested 0.33 g·kg -1 FBP ( n = 8) or a negative control (CON, i.e., EAA-free mixture) ( n = 8), immediately after a bout of unilateral knee-extensor resistance exercise. [Davies RW (2022)]
The current Migaku evidence database contains 1 reusable source document for Fava Bean Protein Muscle Mass Randomized Trial. This answer focuses on benefits, uncertainty, and practical interpretation. - The aim of the present study was to evaluate the effect of feeding fava bean ( Vicia faba L.) protein (FBP) on resting and post-exercise myofibrillar fractional synthetic rate (myoFSR). [Davies RW (2022); evidence level 2] - In a parallel, double-blind, randomised control trial, sixteen young, healthy recreationally active adults (age = 25 (5) years, body mass = 70 (15) kg, stature = 1.72 (0.11) m, mean (SD)) ingested 0.33 g·kg -1 FBP ( n = 8) or a negative control (CON, i.e., EAA-free mixture) ( n = 8), immediately after a bout of unilateral knee-extensor resistance exercise. [Davies RW (2022); evidence level 2] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.

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Sources

  1. The Effect of Fava Bean (<i>Vicia faba</i> L.) Protein Ingestion on Myofibrillar Protein Synthesis at Rest and after Resistance Exercise in Healthy, Young Men and Women: A Randomised Control Trial.