Does Cinnamon Exercise Performance Randomized Trial work?

The current Migaku evidence database contains 1 reusable source document for Cinnamon Exercise Performance Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - Intense exercise can result in oxidative damage to cellular compounds and also muscle soreness. [Mashhadi NS (2013); evidence level 4] - Background Ginger (rich in gingerols and shogaols) rhizomes have been widely used as dietary spices and to treat different diseases in Asia. [Mashhadi NS (2013); evidence level 4] - Cinnamon (containing cinnamic aldehyde and cinnamyl aldehyde) is used as spices and as a pharmacological agent in ancient medicine. [Mashhadi NS (2013); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.