Quick Answer
Ashwagandha Exercise Recovery Randomized Trial has evidence relevant to strength of evidence and what the studies can or cannot prove, but conclusions should stay close to the cited sources. One representative finding is: For example,evaluated nine randomized controlled trials by meta-analysis, and found that the scores of Perceived Stress Questionnaire (PSS), Anxiety Score (HAS) and serum cortisol levels were significantly reduced, indicating that it has a significant anti-pressure effect.
Key Takeaways
- 01For example,evaluated nine randomized controlled trials by meta-analysis, and found that the scores of Perceived Stress Questionnaire (PSS), Anxiety Score (HAS) and serum cortisol levels were significantly reduced, indicating that it has a significant anti-pressure effect. [Zhu XiaoLing (2026)]
- 02A study () involving 80 healthy subjects aged 18–45 years showed that, compared with the placebo group, the Ashwagandha-supplemented group significantly improved bench press and leg lift strength, arm circumference and chest circumference, thigh circumference, and maximum oxygen uptake (VOmax) (p < 0.05). [Zhu XiaoLing (2026)]
- 03Ja et al., 2016 Supplementary Material To assess the impact of methodological limitations on our findings, we conducted sensitivity analysis excluding studies at high risk of bias. [Zhu XiaoLing (2026)]
- 04Withania somnifera (L.) Dunal Paul et al., 2021 Mikulska et al., 2023 Dar et al., 2015 (Solanaceae), commonly known as Ashwagandha, is a traditional medicinal plant of the Solanaceae family used for thousands of years with a variety of health benefits (). [Zhu XiaoLing (2026)]
The current Migaku evidence database contains 2 reusable source documents for Ashwagandha Exercise Recovery Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove.
- For example,evaluated nine randomized controlled trials by meta-analysis, and found that the scores of Perceived Stress Questionnaire (PSS), Anxiety Score (HAS) and serum cortisol levels were significantly reduced, indicating that it has a significant anti-pressure effect. [Zhu XiaoLing (2026); evidence level 1]
- A study () involving 80 healthy subjects aged 18–45 years showed that, compared with the placebo group, the Ashwagandha-supplemented group significantly improved bench press and leg lift strength, arm circumference and chest circumference, thigh circumference, and maximum oxygen uptake (VOmax) (p < 0.05). [Zhu XiaoLing (2026); evidence level 1]
- Ja et al., 2016 Supplementary Material To assess the impact of methodological limitations on our findings, we conducted sensitivity analysis excluding studies at high risk of bias. [Zhu XiaoLing (2026); evidence level 1]
- Withania somnifera (L.) Dunal Paul et al., 2021 Mikulska et al., 2023 Dar et al., 2015 (Solanaceae), commonly known as Ashwagandha, is a traditional medicinal plant of the Solanaceae family used for thousands of years with a variety of health benefits (). [Zhu XiaoLing (2026); evidence level 1]
- It is important to note that all cellular and biochemical markers of the immune system, which were improved, were still within the normal physiological range of the respective markers, indicating that the treatment did not give rise to uncontrolled immune stimulation. [Winther Kaj (2026); evidence level 3]
Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording.
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