Structured evidence table for Whey Protein Sleep Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Whey Protein Sleep Recovery Randomized Trial | However, athletes often encounter challenges such as reduced sleep duration, extended sleep latency, and compromised sleep quality due to factors like training-related fatigue, competitive stress, negative emotions, and jet lag [,]. | 3 | Li Jingjing (2025) | Optimizing Sleep in Athletes: The Potential of α-Lactalbumin in Nutrition Intervention |
| Whey Protein Sleep Recovery Randomized Trial | These sleep disturbances may elevate the risk of sports injuries and adversely affect athletic performance and competitive outcomes [-]. | 3 | Li Jingjing (2025) | Optimizing Sleep in Athletes: The Potential of α-Lactalbumin in Nutrition Intervention |
| Whey Protein Sleep Recovery Randomized Trial | During NREM sleep, parasympathetic activity predominates, characterized by high-amplitude, low-frequency brain waves, increased gastrointestinal activity, decreased muscle tone, and slow eye movements. | 3 | Li Jingjing (2025) | Optimizing Sleep in Athletes: The Potential of α-Lactalbumin in Nutrition Intervention |
| Whey Protein Sleep Recovery Randomized Trial | 1 2 3 4 6 7 8 Sleep is an active, repetitive, and reversible state characterized by perceptual detachment from the environment and a diminished response to external stimuli. | 3 | Li Jingjing (2025) | Optimizing Sleep in Athletes: The Potential of α-Lactalbumin in Nutrition Intervention |
| Whey Protein Sleep Recovery Randomized Trial | Due to increased need in athletes, protein supplementation has been widely used to support recovery and performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Whey Protein Sleep Recovery Randomized Trial | This narrative review synthesizes evidence from trials on supplemental proteins across resistance, endurance, and mixed-modality training, comparing sources (whey, casein, soy, pea, and blends). | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Whey Protein Sleep Recovery Randomized Trial | The evidence in diabetic athletes is limited; guidance extrapolates from diabetes and athlete studies, with benefits apparent when intake, quality, or distribution are limited. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Whey Protein Sleep Recovery Randomized Trial | Proteins elicit various metabolic and physiological functions that are related to physical performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
Source documents