Structured evidence table for Whey Protein Recovery Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Whey Protein Recovery Randomized Trial | Current sports nutrition guidelines recommend that nutrient intake should occur soon after exercise, with the first 2 to 4 h considered a key window for effective recovery [,,]. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey Protein Recovery Randomized Trial | Evidence suggests that milk and milk-based beverages may provide similar, or in some cases potentially superior, recovery benefits compared with alternative recovery beverages. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey Protein Recovery Randomized Trial | In this regard, some studies have reported reduced hunger, increased fullness, and/or lower subsequent energy intake following milk or milk-based beverages compared with isocaloric or non-caloric control beverages, whereas others have observed no significant differences across these outcomes [,,]. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Whey Protein Recovery Randomized Trial | 1 2 3 4 5 6 2 4 The post-exercise period represents a critical window for optimizing recovery, facilitating physiological adaptation, and supporting subsequent performance []. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
Source documents