topicWhey Protein Muscle Randomized Trial
claimBackground/Objectives: Aging is closely associated with sarcopenia, which has a significant impact on muscle mass and its function.
evidence level1
citationLin CL (2026)
sourceExplore the Optimal Treatment Regimen Across Combinations of Variate Protein Sources and Exercise Modalities and Its Associated Factors in Older Adults: A Network Meta-Analysis and Meta-Regression of Randomized Controlled Trials.
topicWhey Protein Muscle Randomized Trial
claimProtein supplementation (PS) brings benefits such as lean mass and strength gains during exercise training.
evidence level1
citationLin CL (2026)
sourceExplore the Optimal Treatment Regimen Across Combinations of Variate Protein Sources and Exercise Modalities and Its Associated Factors in Older Adults: A Network Meta-Analysis and Meta-Regression of Randomized Controlled Trials.
topicWhey Protein Muscle Randomized Trial
claimTargeting muscle–vasculature crosstalk in aging through the integrative roles of L-citrulline, leucine, and exercise: focus on muscle metabolism, vascular function, and sarcopenia prevention
evidence level4
citationLin X (2026)
sourceTargeting muscle–vasculature crosstalk in aging through the integrative roles of L-citrulline, leucine, and exercise: focus on muscle metabolism, vascular function, and sarcopenia prevention