topicWhey Protein Body Composition Randomized Trial
claimThe review was conducted in accordance with PRISMA guidelines, and study quality was assessed using Cochrane risk-of-bias tools.
evidence level1
citationGoluch Z (2026)
sourceThe Effects of Colostrum Bovinum Supplementation on Human Body Fat Content and/or Blood Lipid Profile: A Systematic Review of Clinical Trials.
topicWhey Protein Body Composition Randomized Trial
claimOne study in older adults reported that COL supplementation at 60 g/day for 8 weeks significantly reduced body fat percentage by 0.4% ( p p < 0.05).
evidence level1
citationGoluch Z (2026)
sourceThe Effects of Colostrum Bovinum Supplementation on Human Body Fat Content and/or Blood Lipid Profile: A Systematic Review of Clinical Trials.
topicWhey Protein Body Composition Randomized Trial
claimIn individuals with type 2 diabetes, COL supplementation at 10 g/day for 4 weeks significantly reduced total cholesterol (TC) and triglyceride levels in both men and women, by 8.27% vs.
evidence level1
citationGoluch Z (2026)
sourceThe Effects of Colostrum Bovinum Supplementation on Human Body Fat Content and/or Blood Lipid Profile: A Systematic Review of Clinical Trials.
topicWhey Protein Body Composition Randomized Trial
claimBovine colostrum (COL) is widely used in dietary supplements, and previous studies have suggested its potential benefits for immune function, selected clinical conditions, wound healing, and athletic performance.
evidence level1
citationGoluch Z (2026)
sourceThe Effects of Colostrum Bovinum Supplementation on Human Body Fat Content and/or Blood Lipid Profile: A Systematic Review of Clinical Trials.
topicWhey Protein Body Composition Randomized Trial
claimObjectives : The aim of this study was to explore the combined effects of resistance exercise and whey protein supplementation on plasma irisin levels in patients with metabolic dysfunction-associated steatotic liver disease (MASLD) under a 30% calorie-restricted weight loss diet.
evidence level4
citationZhang FR (2026)
sourceEffects of Resistance Exercise and Whey Protein Supplementation on Irisin Levels in Patients with MASLD Under a Calorie-Restricted Diet.
topicWhey Protein Body Composition Randomized Trial
claimResults : Plasma irisin levels significantly increased in the EX (+2.24 ng/mL, p = 0.016) and EX + P (+4.86 ng/mL, p = 0.004) groups but not in the CR group.
evidence level4
citationZhang FR (2026)
sourceEffects of Resistance Exercise and Whey Protein Supplementation on Irisin Levels in Patients with MASLD Under a Calorie-Restricted Diet.
topicWhey Protein Body Composition Randomized Trial
claimConclusions : Resistance exercise under calorie-restricted conditions effectively increased plasma irisin levels in patients with MASLD, whereas caloric restriction alone did not.
evidence level4
citationZhang FR (2026)
sourceEffects of Resistance Exercise and Whey Protein Supplementation on Irisin Levels in Patients with MASLD Under a Calorie-Restricted Diet.
topicWhey Protein Body Composition Randomized Trial
claimMethods : Thirty adult patients with MASLD were randomized into the following three groups for a 4-week intervention: calorie restriction group (CR) ( n = 8), CR with resistance exercise group (EX) ( n = 11), and CR with resistance exercise and whey protein group (EX + P) ( n = 11; 0.7 g/kg per day).
evidence level4
citationZhang FR (2026)
sourceEffects of Resistance Exercise and Whey Protein Supplementation on Irisin Levels in Patients with MASLD Under a Calorie-Restricted Diet.