Structured evidence table for Watermelon Citrulline Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Watermelon Citrulline Exercise Recovery Randomized Trial | Plant-derived whole foods and food-based supplements may support recovery through antioxidant, anti-inflammatory, vascular, and metabolic mechanisms; however, the available evidence remains heterogeneous. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Watermelon Citrulline Exercise Recovery Randomized Trial | Risk of bias was assessed using the Cochrane RoB 2 tool for randomized trials and ROBINS-I for the non-randomized intervention study. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Watermelon Citrulline Exercise Recovery Randomized Trial | Among the 35 randomized trials assessed using RoB 2, 11 were judged to have a low overall risk of bias and 24 raised some concerns; none was judged to have a high overall risk of bias. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Watermelon Citrulline Exercise Recovery Randomized Trial | Background/objectives Post-exercise recovery is essential for maintaining training quality and subsequent performance. | 1 | Nguyen DHN (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials. |
| Watermelon Citrulline Exercise Recovery Randomized Trial | Evidence for pickle juice was limited, with no notable ergogenic effects beyond anecdotal cramp relief. | 1 | Vitošević B (2025) | Juice-Based Supplementation Strategies for Athletic Performance and Recovery: A Systematic Review. |
| Watermelon Citrulline Exercise Recovery Randomized Trial | The application of natural juices in sports nutrition is attracting growing interest due to their potential antioxidant, anti-inflammatory, and ergogenic properties. | 1 | Vitošević B (2025) | Juice-Based Supplementation Strategies for Athletic Performance and Recovery: A Systematic Review. |
| Watermelon Citrulline Exercise Recovery Randomized Trial | Exercise, especially when prolonged or intense, increases oxidative stress and muscle damage, leading athletes to explore dietary strategies that support recovery and enhance performance. | 1 | Vitošević B (2025) | Juice-Based Supplementation Strategies for Athletic Performance and Recovery: A Systematic Review. |
Source documents