Structured evidence table for Watermelon Citrulline Exercise Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Watermelon Citrulline Exercise Randomized Trial | EIMD is usually followed by delayed-onset muscle soreness (DOMS), temporary loss of muscle strength, reduced range of motion, and impaired physical performance [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Watermelon Citrulline Exercise Randomized Trial | The primary phase involves mechanical disruption of muscle fibers and sarcomeres, whereas the secondary phase is characterized by inflammatory responses and increased production of reactive oxygen species (ROS) [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Watermelon Citrulline Exercise Randomized Trial | Moreover, the growing adoption of vegetarian and vegan dietary patterns increases the practical need for evidence-based post-exercise recovery strategies that are compatible with plant-based dietary preferences []. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Watermelon Citrulline Exercise Randomized Trial | 1 2 3 4 5 Post-exercise recovery is a central component of sports nutrition because it influences subsequent training quality, performance readiness, and long-term adaptation [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Watermelon Citrulline Exercise Randomized Trial | Interventions lasting 3 to 8 weeks were associated with a significant increase in FFM. | 1 | Ashtary-Larky D (2025) | Effects of Citrulline or Watermelon Supplementation on Body Composition: A Systematic Review and Dose-Response Meta-Analysis. |
| Watermelon Citrulline Exercise Randomized Trial | Background/objectives L-Citrulline (CIT) is a non-essential amino acid abundant in watermelon and commonly used as a dietary supplement to enhance exercise performance. | 1 | Ashtary-Larky D (2025) | Effects of Citrulline or Watermelon Supplementation on Body Composition: A Systematic Review and Dose-Response Meta-Analysis. |
| Watermelon Citrulline Exercise Randomized Trial | Although its benefits for endurance and resistance training are well documented, its effects on body composition remain uncertain. | 1 | Ashtary-Larky D (2025) | Effects of Citrulline or Watermelon Supplementation on Body Composition: A Systematic Review and Dose-Response Meta-Analysis. |
Source documents