Structured evidence table for Vitamin B1 Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Vitamin B1 Exercise Performance Randomized Trial | In conclusion, watermelon juice may benefit individuals engaged in regular exercise by optimizing muscle repair and hypertrophic responses. | 2 | Norouzzadeh M (2025) | The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial. |
| Vitamin B1 Exercise Performance Randomized Trial | In the current study, we aimed to assess the impact of watermelon juice as a functional drink on muscle soreness, exercise performance, and muscle hypertrophy. | 2 | Norouzzadeh M (2025) | The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial. |
| Vitamin B1 Exercise Performance Randomized Trial | This open-labeled randomized controlled trial was conducted on 42 non-athlete men for 8 weeks. | 2 | Norouzzadeh M (2025) | The Effects of Watermelon Juice on Muscle Hypertrophy, Exercise Performance, and Muscle Soreness in Non-Athlete Men Undergoing Endurance Training: A Randomized Controlled Trial. |
| Vitamin B1 Exercise Performance Randomized Trial | 8 9 4 10 11 Despite the common perception that athletes are generally better nourished than the average population [], emerging evidence indicates that micronutrient deficiencies are prevalent within this demographic []. | 3 | Wiacek Magdalena (2026) | Vitamin Supplementation in Sports: A Decade of Evidence-Based Insights |
| Vitamin B1 Exercise Performance Randomized Trial | Conversely, inadequate vitamin supply is associated with an increased risk of musculoskeletal injuries [], heightened susceptibility to acute illnesses [,], diminished sports performance [], and delayed recovery following strenuous exercise []. | 3 | Wiacek Magdalena (2026) | Vitamin Supplementation in Sports: A Decade of Evidence-Based Insights |
| Vitamin B1 Exercise Performance Randomized Trial | 21 22 23 24 Given the evidence that adequate vitamin intake exerts a positive influence on both exercise performance and post-exercise recovery, it is concerning that literature directly addressing the effects of vitamin supplementation in relation to specific sports disciplines remains scarce. | 3 | Wiacek Magdalena (2026) | Vitamin Supplementation in Sports: A Decade of Evidence-Based Insights |
| Vitamin B1 Exercise Performance Randomized Trial | 1 2 3 4 5 6 7 Athletes are often perceived as exemplary of a healthy lifestyle, characterized by consistent engagement in physical activity, adherence to a balanced diet, and a proactive approach to health maintenance []. | 3 | Wiacek Magdalena (2026) | Vitamin Supplementation in Sports: A Decade of Evidence-Based Insights |
Source documents