Structured evidence table for Taurine Muscle Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Taurine Muscle Recovery Randomized Trial | Next, we integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on the perception of effort. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Taurine Muscle Recovery Randomized Trial | Beta-alanine, caffeine or carbohydrate mouth rinsing are examples of evidence-based ergogenic aids. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Taurine Muscle Recovery Randomized Trial | Conclusion While current evidence supports a key role for dietary interventions on endurance performance by influencing individuals' perceived effort, more research is needed to determine the optimal doses and precise formulations for different sports, in order to employ a personalized strategy. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Taurine Muscle Recovery Randomized Trial | Background Exercise tolerance is a pivotal factor in determining athletic competitive success, as well as mobility and quality of life in elderly individuals and those afflicted by chronic ailments. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Taurine Muscle Recovery Randomized Trial | This modulation of calcium homeostasis has been associated with enhanced contractile function in both skeletal and cardiac muscle (). | 4 | Cheng Xiaodong (2026) | Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment |
| Taurine Muscle Recovery Randomized Trial | A growing body of evidence has examined the effects of taurine supplementation across different dosages. | 4 | Cheng Xiaodong (2026) | Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment |
| Taurine Muscle Recovery Randomized Trial | For example, Warnock et al reported that oral taurine supplementation at 50 mg·kgbody weight (~3.5–4.5 g) improved repeated sprint performance (). | 4 | Cheng Xiaodong (2026) | Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment |
| Taurine Muscle Recovery Randomized Trial | 1 2 3 4 5 6 7 8 9 A high temperature and high humidity (HTHM) environment is typically defined by an ambient temperature exceeding 32 C and relative humidity above 60% (). | 4 | Cheng Xiaodong (2026) | Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment |
Source documents