topicTaurine Exercise Performance Randomized Trial
claimIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Exercise Performance Randomized Trial
claimWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Exercise Performance Randomized Trial
claimSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Exercise Performance Randomized Trial
claim1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Exercise Performance Randomized Trial
claimThis modulation of calcium homeostasis has been associated with enhanced contractile function in both skeletal and cardiac muscle ().
evidence level4
citationCheng Xiaodong (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment
topicTaurine Exercise Performance Randomized Trial
claimA growing body of evidence has examined the effects of taurine supplementation across different dosages.
evidence level4
citationCheng Xiaodong (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment
topicTaurine Exercise Performance Randomized Trial
claimFor example, Warnock et al reported that oral taurine supplementation at 50 mg·kgbody weight (~3.5–4.5 g) improved repeated sprint performance ().
evidence level4
citationCheng Xiaodong (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment
topicTaurine Exercise Performance Randomized Trial
claim1 2 3 4 5 6 7 8 9 A high temperature and high humidity (HTHM) environment is typically defined by an ambient temperature exceeding 32 C and relative humidity above 60% ().
evidence level4
citationCheng Xiaodong (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment