topicTaurine Endurance Performance Randomized Trial
claimIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Performance Randomized Trial
claimWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Performance Randomized Trial
claimSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Performance Randomized Trial
claim1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicTaurine Endurance Performance Randomized Trial
claimResults During RS, PP and MP declined progressively across sprints (P Conclusion Acute taurine supplementation prolongs time to exhaustion and enhances repeated sprint performance in HTHM environment, with dose- and sex-specific effects.
evidence level4
citationCheng X (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
topicTaurine Endurance Performance Randomized Trial
claimObjective This study investigated the effects of acute pre-exercise taurine supplementation at different doses on exercise performance during exhaustive exercise and subsequent repeated sprint (RS; 6 sprints) activity in a high temperature and high humidity (HTHM) environment.
evidence level4
citationCheng X (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
topicTaurine Endurance Performance Randomized Trial
claimMethods Sixteen college students (8 males and 8 females) participated in a single-blind, randomized, crossover-controlled trial.
evidence level4
citationCheng X (2026)
sourceEffects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.