Structured evidence table for Tart Cherry Supplementation Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Supplementation Sleep Quality Randomized Trial | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | An increasing body of evidence highlights the sleep requirements of athletic populations [,,,,], with research examining the interaction between nutrition and sleep in athletes being increasingly investigated in recent years [,,,,,]. | 4 | Rackard Gavin (2025) | Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | REM sleep, accounting for 25% of total sleep, is characterised by vivid dreaming, muscle atonia and increased brain activity resembling wakefulness []. | 4 | Rackard Gavin (2025) | Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | 13 13 13 14 The American Academy of Sleep Medicine and Sleep Research Society recommend that the average adult should sleep 7 or more hours per night regularly to promote optimal health []. | 4 | Rackard Gavin (2025) | Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review |
| Tart Cherry Supplementation Sleep Quality Randomized Trial | 1 1 2 3 4 5 3 4 6 7 8 9 Sleep is essential for the recovery, immunity and performance of athletes []. | 4 | Rackard Gavin (2025) | Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review |
Source documents