Structured evidence table for Tart Cherry Muscle Soreness Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Muscle Soreness Randomized Trial | Accumulating evidence suggests that supplementation with fruit high in polyphenols may have beneficial effects on athletic performance and post-exercise recovery (,) potentially due to their anti-oxidative and anti-inflammatory properties. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Muscle Soreness Randomized Trial | Among these, tart cherries () have received increased attention by both researchers and consumers. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Muscle Soreness Randomized Trial | Despite being the dominating species of tart cherries in the United States, there is a lack of a review that specifically assesses the totality of evidence related to the role of Montmorency tart cherries in athletic performance and post-exercise recovery in healthy adults. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Muscle Soreness Randomized Trial | 1 2 3 prunus cerasus High-intensity exercise may cause muscle damage due to oxidative stress, inflammation, or injury, resulting in temporary loss of muscle strength and the presence of muscle pain or soreness after exercise (). | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Muscle Soreness Randomized Trial | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework | 4 | Kim J (2026) | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework |
Source documents