Structured evidence table for Tart Cherry Juice Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Juice Muscle Recovery Meta-Analysis | Polyphenols have been proposed as a nutritional strategy to modulate these responses; however, evidence in soccer players is limited and heterogeneous. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Tart Cherry Juice Muscle Recovery Meta-Analysis | This systematic review aimed to synthesize the evidence on the effects of polyphenol supplementation on post-exercise recovery in adult male soccer players. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Tart Cherry Juice Muscle Recovery Meta-Analysis | Evidence was inconsistent for biomarkers of muscle damage, inflammation, and oxidative stress, with most studies reporting no significant differences versus placebo. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Tart Cherry Juice Muscle Recovery Meta-Analysis | Background/Objectives : Soccer involves high physiological demands that induce neuromuscular fatigue, muscle damage, inflammation, and oxidative stress, impairing recovery between training sessions and competitions. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Tart Cherry Juice Muscle Recovery Meta-Analysis | Purpose This review synthesizes evidence on tart cherry juice supplementation for recovery after exercise-induced muscle damage (EIMD) and develops an expert-informed applied framework for sports nutrition practice. | 4 | Kim J (2026) | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework. |
| Tart Cherry Juice Muscle Recovery Meta-Analysis | Methods This evidence-informed narrative review, supported by a structured literature search, prioritized peer-reviewed human experimental studies (especially randomized placebo-controlled trials), with systematic reviews and meta-analyses used for contextualization. | 4 | Kim J (2026) | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework. |
| Tart Cherry Juice Muscle Recovery Meta-Analysis | Conclusion Tart cherry juice is best interpreted as a context-dependent adjunct during high recovery-pressure periods (e.g., congested fixtures, short turnarounds, travel) rather than as a universal daily intervention. | 4 | Kim J (2026) | Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework. |
Source documents