Structured evidence table for Tart Cherry Insomnia Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Insomnia Randomized Trial | If successful, such a strategy would help mitigate the plethora of health consequences associated with poor sleep. | 2 | VanderMark E (2026) | CherryZZZ: A Protocol for a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study Testing Tart Cherry Juice in Older Adults with Self-Reported Insomnia. |
| Tart Cherry Insomnia Randomized Trial | Introduction: Two small, preliminary pilot studies report that 2 weeks of daily tart cherry juice consumption (half of the dose in the morning, half of the dose at night) may increase sleep quantity (assessed via a sleep diary or 1 night of polysomnography) in older adults with insomnia. | 2 | VanderMark E (2026) | CherryZZZ: A Protocol for a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study Testing Tart Cherry Juice in Older Adults with Self-Reported Insomnia. |
| Tart Cherry Insomnia Randomized Trial | A study of longer duration, with doses closer to bedtime, and daily objective monitoring of sleep via a wearable device may potentiate the observed impact of tart cherry juice intake on sleep. | 2 | VanderMark E (2026) | CherryZZZ: A Protocol for a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study Testing Tart Cherry Juice in Older Adults with Self-Reported Insomnia. |
| Tart Cherry Insomnia Randomized Trial | Inadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Insomnia Randomized Trial | As a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health. | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Insomnia Randomized Trial | Synthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Insomnia Randomized Trial | 2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
Source documents