Structured evidence table for Tart Cherry Inflammation Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Inflammation Randomized Trial | If successful, such a strategy would help mitigate the plethora of health consequences associated with poor sleep. | 2 | VanderMark E (2026) | CherryZZZ: A Protocol for a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study Testing Tart Cherry Juice in Older Adults with Self-Reported Insomnia. |
| Tart Cherry Inflammation Randomized Trial | Introduction: Two small, preliminary pilot studies report that 2 weeks of daily tart cherry juice consumption (half of the dose in the morning, half of the dose at night) may increase sleep quantity (assessed via a sleep diary or 1 night of polysomnography) in older adults with insomnia. | 2 | VanderMark E (2026) | CherryZZZ: A Protocol for a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study Testing Tart Cherry Juice in Older Adults with Self-Reported Insomnia. |
| Tart Cherry Inflammation Randomized Trial | A study of longer duration, with doses closer to bedtime, and daily objective monitoring of sleep via a wearable device may potentiate the observed impact of tart cherry juice intake on sleep. | 2 | VanderMark E (2026) | CherryZZZ: A Protocol for a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study Testing Tart Cherry Juice in Older Adults with Self-Reported Insomnia. |
| Tart Cherry Inflammation Randomized Trial | Background Various clinical studies have examined the effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery; however, there is a lack of a comprehensive review to assess the totality of evidence in the published literature. | 3 | Zhu Y (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review. |
| Tart Cherry Inflammation Randomized Trial | Across these trials, heterogeneity was found in study design; however, the majority of studies had a small sample size with a short duration of intervention. | 3 | Zhu Y (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review. |
| Tart Cherry Inflammation Randomized Trial | Four out of 10 studies reported that Montmorency tart cherry consumption improved athletic performance with significantly shorter time to complete the exercise or longer time to exhaustion. | 3 | Zhu Y (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review. |
| Tart Cherry Inflammation Randomized Trial | Methods A scoping review was conducted to identify and summarize relevant clinical studies that examined the effect of Montmorency tart cherry consumption on athletic performance, post-exercise recovery of muscle strength, and delayed-onset muscle soreness (DOMS) in healthy adults. | 3 | Zhu Y (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review. |
Source documents