Structured evidence table for Tart Cherry Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Exercise Recovery Randomized Trial | Accumulating evidence suggests that supplementation with fruit high in polyphenols may have beneficial effects on athletic performance and post-exercise recovery (,) potentially due to their anti-oxidative and anti-inflammatory properties. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Exercise Recovery Randomized Trial | Among these, tart cherries () have received increased attention by both researchers and consumers. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Exercise Recovery Randomized Trial | Despite being the dominating species of tart cherries in the United States, there is a lack of a review that specifically assesses the totality of evidence related to the role of Montmorency tart cherries in athletic performance and post-exercise recovery in healthy adults. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Exercise Recovery Randomized Trial | 1 2 3 prunus cerasus High-intensity exercise may cause muscle damage due to oxidative stress, inflammation, or injury, resulting in temporary loss of muscle strength and the presence of muscle pain or soreness after exercise (). | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Tart Cherry Exercise Recovery Randomized Trial | Polyphenol-rich tart cherry (TC) supplementation has previously been shown to enhance recovery from exercise-induced muscle damage (EIMD). | 4 | Sabou V (2026) | Tart cherry supplementation causes differential regulation of skeletal muscle proteome after eccentric exercise. |
| Tart Cherry Exercise Recovery Randomized Trial | However, no studies have investigated the effects of different doses of TC supplementation on such recovery. | 4 | Sabou V (2026) | Tart cherry supplementation causes differential regulation of skeletal muscle proteome after eccentric exercise. |
Source documents