evidence table
Spirulina Exercise Recovery Randomized Trial Evidence Table
Structured evidence table for Spirulina Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Spirulina Exercise Recovery Randomized Trial | Algae supplementation showed a suggestive improvement in VO 2 max (SMD = 0.88, 95% CI: 0.00-1.75) and significantly improved in TTE (SMD = 1.06, 95% CI: 0.16-1.96), with smaller effects on WRmax (SMD = 0.29, 95% CI: 0.03-0.55), and no significant benefit for TT performance (SMD = -0.27, 95% CI: -0.74 to 0.21). | 1 | Wei Y (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis. |
| Spirulina Exercise Recovery Randomized Trial | Regarding recovery, CK concentrations were significantly reduced (SMD = -0.78, 95% CI: -1.28 to -0.28). | 1 | Wei Y (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis. |
| Spirulina Exercise Recovery Randomized Trial | Sensitivity analyses supported the robustness of the main findings with minimal evidence of publication bias. | 1 | Wei Y (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis. |
| Spirulina Exercise Recovery Randomized Trial | Objective: Seaweed and microalgae provide antioxidants, polyunsaturated fatty acids, and bioactive compounds that may enhance exercise performance and accelerate recovery. | 1 | Wei Y (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis. |
| Spirulina Exercise Recovery Randomized Trial | Recent evidence highlights the strong connection between nutrition, health, and the environment; given the current limits of our planet, this underscores the urgent need for a comprehensive transformation of global food systems [,]. | 3 | Tuna Tuğba (2026) | Future Protein Sources in Sports Nutrition: Sustainable Solutions​ |
| Spirulina Exercise Recovery Randomized Trial | This increased demand, along with the growing trend among athletes to use supplements for enhancing performance and recovery [], has driven interest in sustainable protein alternatives. | 3 | Tuna Tuğba (2026) | Future Protein Sources in Sports Nutrition: Sustainable Solutions​ |
| Spirulina Exercise Recovery Randomized Trial | Diets rich in vegetables are associated with reduced oxidative stress and inflammation []. | 3 | Tuna Tuğba (2026) | Future Protein Sources in Sports Nutrition: Sustainable Solutions​ |
| Spirulina Exercise Recovery Randomized Trial | 32 50 18 43 75 21 57 23 25 In recent years, the depletion of natural resources and rapidly growing population have become one of the most critical global challenges [,]. | 3 | Tuna Tuğba (2026) | Future Protein Sources in Sports Nutrition: Sustainable Solutions​ |
Source documents