Structured evidence table for Sodium Bicarbonate Sprint Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Sodium Bicarbonate Sprint Performance Randomized Trial | Lactate concentrations increased from pre- to post-exercise in both groups (both p p p = 0.012; PLA: p = 0.008). | 2 | Couce B (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | Conclusions Acute SB ingestion at 0.3 g/kg did not result in detectable improvements in performance or fatigue markers during rugby-specific high-intensity training and was associated with a greater incidence of GI discomfort; however, the study was underpowered to detect small between-group differences. | 2 | Couce B (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | Background Sodium bicarbonate (SB) supplementation can enhance performance in short, high-intensity movements. | 2 | Couce B (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | However, its effectiveness in team sports such as rugby remains insufficiently explored. | 2 | Couce B (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | This scoping review aimed to map the current evidence regarding the effects of creatine supplementation on performance, recovery-related outcomes, and body composition in endurance and mixed-sport contexts. | 3 | Wesołowski I (2026) | Creatine Supplementation in Endurance and Mixed-Sport Contexts: A Scoping Review of Performance, Recovery, and Body Composition. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | Results : Creatine supplementation was most often associated with reported favorable changes in repeated-sprint performance and high-intensity power output, particularly during intermittent, sprint-based, or power-endurance tasks. | 3 | Wesołowski I (2026) | Creatine Supplementation in Endurance and Mixed-Sport Contexts: A Scoping Review of Performance, Recovery, and Body Composition. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | Small increases in total body mass were commonly observed, while evidence regarding fat-free mass and aerobic outcomes remained limited or inconsistent. | 3 | Wesołowski I (2026) | Creatine Supplementation in Endurance and Mixed-Sport Contexts: A Scoping Review of Performance, Recovery, and Body Composition. |
| Sodium Bicarbonate Sprint Performance Randomized Trial | Background/Objectives : Although creatine monohydrate is widely recognized as an effective ergogenic aid in strength and power sports, its role in endurance and mixed-sport disciplines remains less clearly established. | 3 | Wesołowski I (2026) | Creatine Supplementation in Endurance and Mixed-Sport Contexts: A Scoping Review of Performance, Recovery, and Body Composition. |
Source documents