Structured evidence table for Sodium Bicarbonate Recovery Exercise Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Sodium Bicarbonate Recovery Exercise Randomized Trial | Since SB ingestion induces this increased efflux of lactate into the plasma, capillary lactate concentrations may, to some extent, reflect underlying metabolic capacity []. | 2 | Couce Blanca (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | 4 6 10 11 12 12 13 12 There is ample evidence supporting its positive effect on fatigue reduction in high-intensity, very-short-duration sports (0.5–1.5 min) such as 400 m running, 100 m swimming, 500 m rowing or 1000 m speed skating and also in short-duration sports (5–10 min) like 4000 m cycling, 2000 m rowing or 400–800 m swimming [,]. | 2 | Couce Blanca (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | There is little evidence to justify its use in team sports whose activity profile does not exactly match the conditions described above []. | 2 | Couce Blanca (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | 1 2 3 4 5 6 7 3 5 6 8 + − + − + + + 3 3 During high-intensity, short-duration (<10 min) cyclical exercises, glycolytic metabolism (lactic anaerobic effort) predominates as a primary energy pathway, resulting in significant acid–base disturbances characterized by intramuscular and blood acidification, accompanied by marked hyperlactatemia []. | 2 | Couce Blanca (2026) | Effects of Sodium Bicarbonate Supplementation on Performance and Gastrointestinal Symptoms During a High-Intensity Training Session in Elite Rugby Players: A Double-Blind Randomized Controlled Trial |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | Caffeine is considered beneficial for aerobic sports, due to ergogenic benefits of decreased pain perception and increased endurance. | 4 | Williams Melissa L. A. (2025) | No Ergogenic Effect of Caffeine or Sodium Bicarbonate on Resistance Exercise Performance: A Double-Blind Crossover Study with Sex-Based Analysis |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | A recent umbrella meta-analysis of nine meta-analyses reported that caffeine increased muscle strength and endurance primarily with male participants who consumed the caffeine typically 60 min prior to testing []. | 4 | Williams Melissa L. A. (2025) | No Ergogenic Effect of Caffeine or Sodium Bicarbonate on Resistance Exercise Performance: A Double-Blind Crossover Study with Sex-Based Analysis |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | As such, studies report increased intracellular hydration in resistance-trained males and females [,]. | 4 | Williams Melissa L. A. (2025) | No Ergogenic Effect of Caffeine or Sodium Bicarbonate on Resistance Exercise Performance: A Double-Blind Crossover Study with Sex-Based Analysis |
| Sodium Bicarbonate Recovery Exercise Randomized Trial | 1 2 3 4 Supplements, including caffeine and sodium bicarbonate consumption, are commonly used to enhance exercise performance []. | 4 | Williams Melissa L. A. (2025) | No Ergogenic Effect of Caffeine or Sodium Bicarbonate on Resistance Exercise Performance: A Double-Blind Crossover Study with Sex-Based Analysis |
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