Structured evidence table for Rice Protein Muscle Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Rice Protein Muscle Recovery Randomized Trial | The lower anabolic properties of plant-based proteins may be attributed to their amino acid composition and reduced digestibility [,]. | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Recovery Randomized Trial | Before participation, all participants were informed of the experimental procedures, the purpose of the study, and the potential risks associated with involvement before signing an informed consent form approved by the Institutional Review Board at the University of Illinois Urbana-Champaign (IRB #240582). | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Recovery Randomized Trial | Plasma glucose concentrations increased regardless of condition from 30 to 120 min (< 0.05) of the postexercise period before returning to baseline (0.68;A). | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Recovery Randomized Trial | 1 2 3 4 5 6 7 8 9 10 Protein intake and resistance exercise are 2 of the most potent anabolic stimuli for increasing muscle protein synthesis rates []. | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Recovery Randomized Trial | Emerging evidence suggests that both interventions may influence host physiology through interconnected microbial, endocrine, neural, and immune pathways, although the underlying mechanisms and their clinical relevance remain incompletely understood. | 3 | Li Hao (2026) | Microbiota-mediated gut–brain communication following whey protein supplementation and resistance training: current evidence linking gastrointestinal function and cognitive health |
| Rice Protein Muscle Recovery Randomized Trial | RT appears to influence gut microbial composition and function, although current evidence is considerably more limited than that available for endurance exercise. | 3 | Li Hao (2026) | Microbiota-mediated gut–brain communication following whey protein supplementation and resistance training: current evidence linking gastrointestinal function and cognitive health |
| Rice Protein Muscle Recovery Randomized Trial | These findings emphasize both the limited availability of direct evidence and the need for further mechanistic and well-controlled human studies evaluating gut microbiota, gut–brain signaling, and cognitive outcomes within the same intervention (). | 3 | Li Hao (2026) | Microbiota-mediated gut–brain communication following whey protein supplementation and resistance training: current evidence linking gastrointestinal function and cognitive health |
| Rice Protein Muscle Recovery Randomized Trial | Chen et al., 2021 Rusch et al., 2023 Dalton et al., 2019 Cataldi et al., 2022 Zhang et al., 2025 Whey protein supplementation and resistance training (RT) are widely recognized for their complementary roles in promoting skeletal muscle adaptation and metabolic health. | 3 | Li Hao (2026) | Microbiota-mediated gut–brain communication following whey protein supplementation and resistance training: current evidence linking gastrointestinal function and cognitive health |
Source documents