Structured evidence table for Rice Protein Muscle Mass Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Rice Protein Muscle Mass Randomized Trial | 0.92 in younger adults), while casein's SUCRA increased from 0.68 in younger adults to 0.76 in older adults. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Rice Protein Muscle Mass Randomized Trial | Conclusion Among commonly available protein supplements, whey protein at approximately 30-35 g/d was associated with the largest gains in lean body mass when combined with RT, although this dose-response estimate is exploratory. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Rice Protein Muscle Mass Randomized Trial | Plant-based proteins showed smaller effect estimates than dairy-derived proteins, but the evidence certainty was low to very low and the credible intervals were wide, limiting firm conclusions. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Rice Protein Muscle Mass Randomized Trial | Background Protein supplementation is frequently utilized in conjunction with resistance training for the purpose of enhancing muscle mass and strength. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Rice Protein Muscle Mass Randomized Trial | The lower anabolic properties of plant-based proteins may be attributed to their amino acid composition and reduced digestibility [,]. | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Mass Randomized Trial | Before participation, all participants were informed of the experimental procedures, the purpose of the study, and the potential risks associated with involvement before signing an informed consent form approved by the Institutional Review Board at the University of Illinois Urbana-Champaign (IRB #240582). | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Mass Randomized Trial | Plasma glucose concentrations increased regardless of condition from 30 to 120 min (< 0.05) of the postexercise period before returning to baseline (0.68;A). | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
| Rice Protein Muscle Mass Randomized Trial | 1 2 3 4 5 6 7 8 9 10 Protein intake and resistance exercise are 2 of the most potent anabolic stimuli for increasing muscle protein synthesis rates []. | 2 | Zupančič Žan (2026) | Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial |
Source documents