topicRice Bran Gut Health Randomized Trial
claimDietary fibre improves metabolic health, yet comparative evidence across different fibre sources remains unclear.
evidence level1
citationIsyrofi AN (2026)
sourceClinical and mechanistic evidence on metabolic effects of oat β-glucan, rice bran, and unripe banana flour: a systematic review with mechanism-informed synthesis.
topicRice Bran Gut Health Randomized Trial
claimOat β-glucan consistently improved postprandial glucose, insulin AUC, and LDL-C, with modest effects on waist circumference and blood pressure.
evidence level1
citationIsyrofi AN (2026)
sourceClinical and mechanistic evidence on metabolic effects of oat β-glucan, rice bran, and unripe banana flour: a systematic review with mechanism-informed synthesis.
topicRice Bran Gut Health Randomized Trial
claimRice bran improved blood lipids consistently, while glycaemic effects were mixed .
evidence level1
citationIsyrofi AN (2026)
sourceClinical and mechanistic evidence on metabolic effects of oat β-glucan, rice bran, and unripe banana flour: a systematic review with mechanism-informed synthesis.
topicRice Bran Gut Health Randomized Trial
claimThis systematic review evaluates metabolic effects of oat β-glucan, rice bran, and unripe banana flour in adults, assessing glycaemic, lipid, and mechanistic effects, synthesising their physiological pathways across distinct fibre types (viscosity-driven, phytochemical-mediated, and resistant starch fermentation mechanisms).
evidence level1
citationIsyrofi AN (2026)
sourceClinical and mechanistic evidence on metabolic effects of oat β-glucan, rice bran, and unripe banana flour: a systematic review with mechanism-informed synthesis.