topicResistant Starch Gut Health Meta-Analysis
claimAfter the intervention, the ur gut ® group had lower energy (P ® improved GI-specific anxiety (P = 0.01) and sexual subscale of QOL (P Conclusion Compared with placebo, ur gut ® increased dietary fibre intake, improved gut microbiota and gastrointestinal-specific anxiety without negatively impacting sleep, despite no changes observed in faecal and blood biomarkers.
evidence level2
citationYan R (2026)
sourceDietary fibre blend improves gut health in patients with irritable bowel syndrome following a low FODMAP diet: a randomised, double-blind control trial.
topicResistant Starch Gut Health Meta-Analysis
claimPurpose A diet low in FODMAP may negatively affect the gut microbiota of some Irritable Bowel Syndrome (IBS) patients, despite alleviating symptoms.
evidence level2
citationYan R (2026)
sourceDietary fibre blend improves gut health in patients with irritable bowel syndrome following a low FODMAP diet: a randomised, double-blind control trial.
topicResistant Starch Gut Health Meta-Analysis
claimThis pilot study comprehensively explores the effects of a 3-week ur gut ® supplementation on gut microbiota, gut health, dietary intake, sleep, mental health and quality of life (QOL) in individuals with IBS following a low FODMAP diet.
evidence level2
citationYan R (2026)
sourceDietary fibre blend improves gut health in patients with irritable bowel syndrome following a low FODMAP diet: a randomised, double-blind control trial.
topicResistant Starch Gut Health Meta-Analysis
claimThis narrative review summarizes current evidence on dietary and supplementation-based strategies for modulating the gut microbiota, with particular attention to dietary fiber, fermented foods, prebiotics, probiotics, synbiotics, and postbiotics.
evidence level4
citationEkstedt-Biskot N (2026)
sourceDietary and Supplementation Strategies for Modulating Gut Microbiota: A Narrative Review.
topicResistant Starch Gut Health Meta-Analysis
claimOverall, current evidence suggests that microbiota-targeted nutritional strategies may support gut homeostasis and selected health-related outcomes; however, their effects are not universal and require more personalized and better-controlled approaches in future research.
evidence level4
citationEkstedt-Biskot N (2026)
sourceDietary and Supplementation Strategies for Modulating Gut Microbiota: A Narrative Review.
topicResistant Starch Gut Health Meta-Analysis
claimThe composition and balance of the gut microbiota are important for human health, as they are involved in metabolic processes, immune regulation, intestinal barrier function, and gut-brain communication.
evidence level4
citationEkstedt-Biskot N (2026)
sourceDietary and Supplementation Strategies for Modulating Gut Microbiota: A Narrative Review.