Structured evidence table for Protein Recovery Systematic Review, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Protein Recovery Systematic Review | Current sports nutrition guidelines recommend that nutrient intake should occur soon after exercise, with the first 2 to 4 h considered a key window for effective recovery [,,]. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Protein Recovery Systematic Review | Evidence suggests that milk and milk-based beverages may provide similar, or in some cases potentially superior, recovery benefits compared with alternative recovery beverages. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Protein Recovery Systematic Review | In this regard, some studies have reported reduced hunger, increased fullness, and/or lower subsequent energy intake following milk or milk-based beverages compared with isocaloric or non-caloric control beverages, whereas others have observed no significant differences across these outcomes [,,]. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Protein Recovery Systematic Review | 1 2 3 4 5 6 2 4 The post-exercise period represents a critical window for optimizing recovery, facilitating physiological adaptation, and supporting subsequent performance []. | 1 | Tunçil Elif (2026) | Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis |
| Protein Recovery Systematic Review | If these processes are not adequately managed, performance in subsequent sessions may be compromised, and the risk of muscle injury may increase [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Protein Recovery Systematic Review | Among the proposed nutritional strategies, in addition to carbohydrates and proteins, the use of bioactive compounds such as polyphenols has been suggested due to their potential role in modulating inflammatory and oxidative processes associated with fatigue and recovery []. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Protein Recovery Systematic Review | 12 13 14 12 13 15 13 14 15 16 17 18 19 Polyphenols are plant-derived bioactive compounds found in fruits, vegetables, tea, cocoa, and other foods, and include flavonoids, phenolic acids, stilbenes, and other subgroups with diverse biological properties [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Protein Recovery Systematic Review | 1 2 3 4 5 6 7 8 9 Soccer is one of the most widely practiced and studied sports worldwide, characterized by high physiological demands that combine intermittent high-intensity efforts, repeated sprints, frequent accelerations and decelerations, changes in direction, and incomplete recovery periods [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
Source documents