evidence table

Phosphatidylserine Cognitive Performance Randomized Trial Evidence Table

Name: Phosphatidylserine Cognitive Performance Randomized Trial Evidence Table
Creator: Migaku
License: https://creativecommons.org/licenses/by/4.0/

Structured evidence table for Phosphatidylserine Cognitive Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topic	claim	evidence level	citation	source
Phosphatidylserine Cognitive Performance Randomized Trial	The second study confirmed the GBP benefits on mood states and a visually consistent downward trend in reaction times across all four cognitive performance tests at both GBP dosages, suggesting improved processing speed in response to various stimuli.	2	Hawkins K (2026)	Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
Phosphatidylserine Cognitive Performance Randomized Trial	Mental health is threatened every day by the stressors of life: frenetic work rhythms, stressful conditions can generate anxiety, depression, cognition, and sleep problems.	2	Hawkins K (2026)	Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
Phosphatidylserine Cognitive Performance Randomized Trial	Among natural products with properties to support mental health, Gingko biloba extract with phosphatidylserine (GBP) was exploited with the aim of evaluating its benefits in cognitive function, mood regulation, and overall quality of life.	2	Hawkins K (2026)	Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
Phosphatidylserine Cognitive Performance Randomized Trial	However, evidence on multi-ingredient protocols combining taurine, caffeine, and phosphatidylserine (PS) remains limited in professional athletes.	4	Mizera K (2026)	Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
Phosphatidylserine Cognitive Performance Randomized Trial	Results : Compared with placebo, the TCP group was associated with more favorable physical, cognitive, and selected game-related outcomes ( p 2 = 0.13-0.20) and smaller fatigue-related declines in sprint performance (-18% vs.	4	Mizera K (2026)	Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
Phosphatidylserine Cognitive Performance Randomized Trial	Conclusions : A short-term multi-ingredient protocol including taurine, caffeine, and PS may be associated with improved physical, cognitive, and selected game-related outcomes in professional football players.	4	Mizera K (2026)	Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.
Phosphatidylserine Cognitive Performance Randomized Trial	Background : Nutritional supplementation is widely used to support physical and cognitive performance in football.	4	Mizera K (2026)	Effects of Taurine-, Caffeine-, and Phosphatidylserine-Containing Supplementation Protocols on Physical and Cognitive Performance in Professional Male Football Players.