Structured evidence table for Pea Protein Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Pea Protein Exercise Recovery Randomized Trial | However, overall evidence remains limited by small sample sizes, moderate to high risk of bias, and heterogeneity in intervention protocols, protein formulations, and outcome measures. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Pea Protein Exercise Recovery Randomized Trial | Risk of bias assessments revealed concerns related to detection and reporting bias in nearly half the studies. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Pea Protein Exercise Recovery Randomized Trial | Conclusion plant-based proteins particularly in the form of protein blends and when dosed appropriately, may support muscle recovery in resistance-trained individuals and offer a viable alternative to animal-based proteins. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Pea Protein Exercise Recovery Randomized Trial | Background Plant-based protein supplementation in supporting muscle recovery following resistance exercise remains an area of growing interest, particularly among vegan athletes, as a potential alternative to animal-based proteins. | 1 | Govindasamy K (2025) | Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. |
| Pea Protein Exercise Recovery Randomized Trial | Due to increased need in athletes, protein supplementation has been widely used to support recovery and performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
Source documents