topicNitrate Supplementation Resistance Exercise Meta-Analysis
claimPAPE refers to a transient enhancement of neuromuscular function following a conditioning activity, whereby subsequent explosive performance may be improved if an appropriate recovery interval is implemented ().
evidence level4
citationXu Zhanming (2026)
sourceEffect of acute dietary nitrate intake on post-activation performance enhancement in male long jumpers
topicNitrate Supplementation Resistance Exercise Meta-Analysis
claimHowever, traditional load prescription based on a percentage of one-repetition maximum (%1RM) presents several limitations (), including procedural complexity, the need for maximal strength testing, and an increased potential risk of injury.
evidence level4
citationXu Zhanming (2026)
sourceEffect of acute dietary nitrate intake on post-activation performance enhancement in male long jumpers
topicNitrate Supplementation Resistance Exercise Meta-Analysis
claim17 18 19 20 21 22 23 23 25 20 21 26 21 20 27 From a nutritional perspective, the International Olympic Committee has identified several evidence-based ergogenic supplements for high-intensity performance, including caffeine, creatine, and dietary nitrate ().
evidence level4
citationXu Zhanming (2026)
sourceEffect of acute dietary nitrate intake on post-activation performance enhancement in male long jumpers
topicNitrate Supplementation Resistance Exercise Meta-Analysis
claim1 3 4 5 6 7 9 10 11 In recent years, sport science research has focused on strategies capable of acutely enhancing athletic performance prior to competition or training.
evidence level4
citationXu Zhanming (2026)
sourceEffect of acute dietary nitrate intake on post-activation performance enhancement in male long jumpers
topicNitrate Supplementation Resistance Exercise Meta-Analysis
claimDietary nitrate supplementation does not improve resistance exercise performance in resistance-trained women.
evidence level4
citationBrennan SN (2026)
sourceDietary nitrate supplementation does not improve resistance exercise performance in resistance-trained women.