exercise performance

L-Citrulline Resistance Training Meta-Analysis Evidence Table

Structured evidence table for L-Citrulline Resistance Training Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
L-Citrulline Resistance Training Meta-AnalysisConclusion Chronic citrulline supplementation seems to enhance upper body muscular endurance and post-exercise NO X response to RT, but there is no apparent difference between LC and CM in these aspects.2Bayat D (2025)Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
L-Citrulline Resistance Training Meta-AnalysisPurpose This study aimed to investigate and compare the effects of chronic supplementation with L-Citrulline (LC) vs.2Bayat D (2025)Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
L-Citrulline Resistance Training Meta-AnalysisMethods Thirty-three resistance-trained men were randomly assigned to ingest LC (8 g), CM (12 g), or Placebo (PL) daily, along with participation in a 6-week RT protocol.2Bayat D (2025)Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
L-Citrulline Resistance Training Meta-AnalysisEndothelial dysfunction is associated with hypertension and the age-related decreases in muscle mass and strength.4Kang Y (2022)Combined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
L-Citrulline Resistance Training Meta-AnalysisL-citrulline supplementation (CIT) and slow velocity low-intensity resistance training (SVLIRT) have improved vascular function, but their effect on muscle mass is unclear.4Kang Y (2022)Combined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
L-Citrulline Resistance Training Meta-AnalysisLeg curl strength increased greater with CIT + SVLIRT compared to PL + SVLIRT (Δ6.9 ± 0.9 kg vs.4Kang Y (2022)Combined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
topicL-Citrulline Resistance Training Meta-Analysis
claimConclusion Chronic citrulline supplementation seems to enhance upper body muscular endurance and post-exercise NO X response to RT, but there is no apparent difference between LC and CM in these aspects.
evidence level2
citationBayat D (2025)
sourceChanges in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
topicL-Citrulline Resistance Training Meta-Analysis
claimPurpose This study aimed to investigate and compare the effects of chronic supplementation with L-Citrulline (LC) vs.
evidence level2
citationBayat D (2025)
sourceChanges in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
topicL-Citrulline Resistance Training Meta-Analysis
claimMethods Thirty-three resistance-trained men were randomly assigned to ingest LC (8 g), CM (12 g), or Placebo (PL) daily, along with participation in a 6-week RT protocol.
evidence level2
citationBayat D (2025)
sourceChanges in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
topicL-Citrulline Resistance Training Meta-Analysis
claimEndothelial dysfunction is associated with hypertension and the age-related decreases in muscle mass and strength.
evidence level4
citationKang Y (2022)
sourceCombined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
topicL-Citrulline Resistance Training Meta-Analysis
claimL-citrulline supplementation (CIT) and slow velocity low-intensity resistance training (SVLIRT) have improved vascular function, but their effect on muscle mass is unclear.
evidence level4
citationKang Y (2022)
sourceCombined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
topicL-Citrulline Resistance Training Meta-Analysis
claimLeg curl strength increased greater with CIT + SVLIRT compared to PL + SVLIRT (Δ6.9 ± 0.9 kg vs.
evidence level4
citationKang Y (2022)
sourceCombined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.

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Source documents

  1. Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
  2. Combined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.