Structured evidence table for Ketone Supplements Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Ketone Supplements Exercise Performance Randomized Trial | Recent evidence also suggests improvements in cognitive performance during exercise, including focus and reaction time, especially with exogenous ketone esters []. | 3 | Siri Morvarid (2025) | The science of ketogenic supplements for athletes: boosting endurance, efficiency, and energy metabolism |
| Ketone Supplements Exercise Performance Randomized Trial | In addition, it critically examines the available evidence on the long-term safety of these supplements in athletic populations, highlighting both their advantages and limitations. | 3 | Siri Morvarid (2025) | The science of ketogenic supplements for athletes: boosting endurance, efficiency, and energy metabolism |
| Ketone Supplements Exercise Performance Randomized Trial | Recent findings also suggest that exogenous ketones support redox balance and reduce oxidative stress, contributing to improved endurance efficiency and faster post-exercise recovery. | 3 | Siri Morvarid (2025) | The science of ketogenic supplements for athletes: boosting endurance, efficiency, and energy metabolism |
| Ketone Supplements Exercise Performance Randomized Trial | 1 2 3 Use of supplements to enhance sporting performance is presently common among sportsmen and women, as well as sport enthusiasts []. | 3 | Siri Morvarid (2025) | The science of ketogenic supplements for athletes: boosting endurance, efficiency, and energy metabolism |
| Ketone Supplements Exercise Performance Randomized Trial | Given that the overall evidence base at present demonstrates little benefit for acute ingestion of EKS on tests of exercise capacity and performance [], this review instead describes the rationale and potential mechanistic basis for the proposed and emerging effects of EKS on recovery from exercise and adaptations to exercise training, as well as critically appraising the emerging literature in this field. | 4 | Egan Brendan (2025) | Acute and Intermittent Exogenous Ketosis to Support Recovery From Exercise and Adaptations to Exercise Training: A Narrative Review |
| Ketone Supplements Exercise Performance Randomized Trial | However, a recent finding suggests that the time frame in which this effect is observed (typically 3–6 h) influences that conclusion, and that when the time frame is extended to 12 h, a bolus of 100 g produces a greater MPS response than 25 g []. | 4 | Egan Brendan (2025) | Acute and Intermittent Exogenous Ketosis to Support Recovery From Exercise and Adaptations to Exercise Training: A Narrative Review |
| Ketone Supplements Exercise Performance Randomized Trial | Compared to thecontrol (CON) condition, glucose uptake was increased by 32% during the clamp, and skeletal muscle glycogen concentration was ~50% greater in the R‐βHB KME condition when measured post‐clamp i.e., after 2 h of recovery. | 4 | Egan Brendan (2025) | Acute and Intermittent Exogenous Ketosis to Support Recovery From Exercise and Adaptations to Exercise Training: A Narrative Review |
| Ketone Supplements Exercise Performance Randomized Trial | 1 2 3 4 5 6 7 1 7 7 The ketone bodies (KBs) acetoacetate (AcAc) and β‐hydroxybutyrate (βHB) are lipid‐derived, water‐soluble organic compounds produced almost exclusively in the liver, and whose production is amplified most obviously during physiological states characterized by low carbohydrate (CHO) availability i.e., prolonged fasting, starvation, or adherence to ketogenic diets [,,]. | 4 | Egan Brendan (2025) | Acute and Intermittent Exogenous Ketosis to Support Recovery From Exercise and Adaptations to Exercise Training: A Narrative Review |
Source documents