Structured evidence table for Hmb Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Hmb Muscle Recovery Meta-Analysis | Ultimately, the findings aim to provide evidence-based recommendations for optimizing nutritional strategies for volleyball athletes. | 1 | Zhao Bingran (2026) | Effects of nutritional supplementation on physical performance and sport-specific skills in volleyball players: a systematic review and meta-analysis |
| Hmb Muscle Recovery Meta-Analysis | Higgins et al., 2011 The methodological quality and risk of bias for the included randomized controlled trials were assessed by two independent reviewers (B.R. | 1 | Zhao Bingran (2026) | Effects of nutritional supplementation on physical performance and sport-specific skills in volleyball players: a systematic review and meta-analysis |
| Hmb Muscle Recovery Meta-Analysis | and H.T.) using the Cochrane Collaboration’s tool for assessing risk of bias (). | 1 | Zhao Bingran (2026) | Effects of nutritional supplementation on physical performance and sport-specific skills in volleyball players: a systematic review and meta-analysis |
| Hmb Muscle Recovery Meta-Analysis | Sheppard et al., 2007 Silva et al., 2014 Mroczek et al., 2017 Sattler et al., 2015 Langan-Evans et al., 2011 Bishop, 2010 Hopkins et al., 1999 Volleyball is a high-intensity, intermittent team sport characterized by frequent explosive actions such as jumping, spiking, blocking, and rapid changes in direction (;). | 1 | Zhao Bingran (2026) | Effects of nutritional supplementation on physical performance and sport-specific skills in volleyball players: a systematic review and meta-analysis |
| Hmb Muscle Recovery Meta-Analysis | Endurance performance improved only with protein (0.99; 0.16-1.83; 94.3%; very low). | 1 | Deng B (2025) | Dietary Supplement Strategies During Conditioning Training in Athletes: A Network Meta-Analysis of Peak and Mean Anaerobic Power, VO<sub>2</sub>max, and Endurance Performance. |
| Hmb Muscle Recovery Meta-Analysis | Dietary supplements are often used during training to support energy provision, recovery, and adaptation, yet effects on peak and mean anaerobic power, VO 2 max, and endurance performance remain inconsistent. | 1 | Deng B (2025) | Dietary Supplement Strategies During Conditioning Training in Athletes: A Network Meta-Analysis of Peak and Mean Anaerobic Power, VO<sub>2</sub>max, and Endurance Performance. |
| Hmb Muscle Recovery Meta-Analysis | Unlike prior syntheses centred on neuromuscular outcomes (strength and hypertrophy), this study compared six common supplements-protein, creatine, β-alanine, HMB, vitamin D, and nitrate-on energy-system performance (peak anaerobic power, mean anaerobic power, VO 2 max, and endurance performance) using network meta-analysis. | 1 | Deng B (2025) | Dietary Supplement Strategies During Conditioning Training in Athletes: A Network Meta-Analysis of Peak and Mean Anaerobic Power, VO<sub>2</sub>max, and Endurance Performance. |
Source documents