Structured evidence table for Hmb Exercise Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Hmb Exercise Recovery Meta-Analysis | Conclusion Acute post-exercise HMB-FA supplementation in elite judo athletes did not significantly influence muscle damage or oxidative stress markers but transiently increased antioxidant enzyme activities (CAT, GPX, and SOD). | 2 | Tayebi SM (2026) | Effects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial. |
| Hmb Exercise Recovery Meta-Analysis | Purpose High-intensity judo bouts induce oxidative stress and muscle damage, impairing recovery. | 2 | Tayebi SM (2026) | Effects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial. |
| Hmb Exercise Recovery Meta-Analysis | This randomized, double-blind, placebo-controlled pilot trial examined whether acute β -hydroxy- β -methylbutyrate free acid (HMB-FA) supplementation influences muscle damage, oxidative stress, and antioxidant biomarkers in elite judoka. | 2 | Tayebi SM (2026) | Effects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial. |
| Hmb Exercise Recovery Meta-Analysis | HMB-FA appears to lead to increased appearance of HMB in the bloodstream when compared to HMB-Ca, though recent results are mixed. | 4 | Rathmacher JA (2024) | International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB). |
| Hmb Exercise Recovery Meta-Analysis | HMB's beneficial effects on athletic performance are thought to be driven by improved recovery. | 4 | Rathmacher JA (2024) | International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB). |
| Hmb Exercise Recovery Meta-Analysis | The effects of HMB supplementation with exercise are varied, but the combination may have a beneficial effect on the treatment of age-associated sarcopenia under select conditions. | 4 | Rathmacher JA (2024) | International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB). |
| Hmb Exercise Recovery Meta-Analysis | Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on an analysis of the literature regarding the effects of β-Hydroxy-β-Methylbutyrate (HMB). | 4 | Rathmacher JA (2024) | International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB). |
Source documents