topicHmb Exercise Performance Randomized Trial
claimEarly work demonstrated that HMB can attenuate exercise-induced muscle proteolysis and damage, leading to improved training outcomes [].
evidence level2
citationTayebi Seyed Morteza (2026)
sourceEffects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial
topicHmb Exercise Performance Randomized Trial
claimThe protocol consisted of four consecutive bouts of judo-specific activity, each separated by rest intervals similar to those found in tournament progression (30 min between Bout 1 and 2, 30 min between Bout 2 and 3, and 60 min between Bout 3 and 4).
evidence level2
citationTayebi Seyed Morteza (2026)
sourceEffects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial
topicHmb Exercise Performance Randomized Trial
claimCK increased in both groups from pre- to post-exercise and remained elevated at 2 h, with no significant interaction or group effect [(1, 18) = 3.913, = 0.063,² = 0.179].
evidence level2
citationTayebi Seyed Morteza (2026)
sourceEffects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial
topicHmb Exercise Performance Randomized Trial
claim1 2–4 5 Judo is recognized as a globally established sport, practiced by over 20 million people in more than 200 countries [].
evidence level2
citationTayebi Seyed Morteza (2026)
sourceEffects of acute HMB-FA supplementation on antioxidant status and muscle damage in Elite Judoka: a randomized pilot trial
topicHmb Exercise Performance Randomized Trial
claimCorrection: Combined creatine and β-hydroxy-β-methylbutyrate supplementation with integral conditioning exercise enhances functional performance and metabolic health in physically active older adults: A randomized controlled crossover trial.
evidence level2
citationRamos-Hernández R (2026)
sourceCorrection: Combined creatine and β-hydroxy-β-methylbutyrate supplementation with integral conditioning exercise enhances functional performance and metabolic health in physically active older adults: A randomized controlled crossover trial.