topicHesperidin Exercise Performance Randomized Trial
claimEndothelial dysfunction (ED) can lead to a reduced NO availability or an increased ET-1 synthesis, release, or activity [,].
evidence level3
citationImperatrice Maria (2022)
sourceHesperidin Functions as an Ergogenic Aid by Increasing Endothelial Function and Decreasing Exercise-Induced Oxidative Stress and Inflammation, Thereby Contributing to Improved Exercise Performance
topicHesperidin Exercise Performance Randomized Trial
claimThe main mechanisms underlying the pathophysiology of ED are increased reactive oxygen species (ROS), inflammation and diminished NO production, and bioavailability [].
evidence level3
citationImperatrice Maria (2022)
sourceHesperidin Functions as an Ergogenic Aid by Increasing Endothelial Function and Decreasing Exercise-Induced Oxidative Stress and Inflammation, Thereby Contributing to Improved Exercise Performance
topicHesperidin Exercise Performance Randomized Trial
claimTherefore, improved muscle perfusion during exercise via vascular endothelial function can positively impact endurance exercise performance.
evidence level3
citationImperatrice Maria (2022)
sourceHesperidin Functions as an Ergogenic Aid by Increasing Endothelial Function and Decreasing Exercise-Induced Oxidative Stress and Inflammation, Thereby Contributing to Improved Exercise Performance
topicHesperidin Exercise Performance Randomized Trial
claim1 2 During exercise, skeletal muscle cells convert biological fuel (e.g., lipids, carbohydrates) into mechanical force to allow muscle contraction and therefore movement.
evidence level3
citationImperatrice Maria (2022)
sourceHesperidin Functions as an Ergogenic Aid by Increasing Endothelial Function and Decreasing Exercise-Induced Oxidative Stress and Inflammation, Thereby Contributing to Improved Exercise Performance
topicHesperidin Exercise Performance Randomized Trial
claimThe use of ergogenic aids, particularly polyphenols such as 2S-hesperidin, has gained attention due to their potential to enhance exercise performance, although evidence in team sports and female athletes remains limited.
evidence level4
citationFlórez-Gil E (2026)
sourceAcute Effects of 2S-Hesperidin Supplementation on Performance and External Load in Female Basketball Players.
topicHesperidin Exercise Performance Randomized Trial
claimOverall, the observed pattern suggests that acute 2S-hesperidin supplementation may be associated with selected neuromuscular and intermittent performance responses, without clear changes in external load.
evidence level4
citationFlórez-Gil E (2026)
sourceAcute Effects of 2S-Hesperidin Supplementation on Performance and External Load in Female Basketball Players.
topicHesperidin Exercise Performance Randomized Trial
claimGiven the small sample size and multiplicity of outcomes, these findings should be regarded as exploratory and hypothesis-generating rather than as confirmatory evidence of an ergogenic effect.
evidence level4
citationFlórez-Gil E (2026)
sourceAcute Effects of 2S-Hesperidin Supplementation on Performance and External Load in Female Basketball Players.
topicHesperidin Exercise Performance Randomized Trial
claimThis study aimed to investigate the acute effects of 2S-hesperidin (Cardiose ® ) supplementation on physical performance and external and internal load during basketball-specific activity in female basketball players.
evidence level4
citationFlórez-Gil E (2026)
sourceAcute Effects of 2S-Hesperidin Supplementation on Performance and External Load in Female Basketball Players.