topicHemp Protein Exercise Recovery Randomized Trial
claim1 2 3 4 5 6 7 8 Plant-based proteins are speculated to offer potential health benefits including cardiometabolic disease risk reduction and blood glucose regulation [].
evidence level1
citationGovindasamy Karuppasamy (2025)
sourceEffect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults—A Systematic Review
topicHemp Protein Exercise Recovery Randomized Trial
claimThis trend has notably increased interest in plant-based nutrition among athletic populations, including individuals engaged in regular resistance training [].
evidence level1
citationGovindasamy Karuppasamy (2025)
sourceEffect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults—A Systematic Review
topicHemp Protein Exercise Recovery Randomized Trial
claimTherefore, a systematic review is warranted to comprehensively map the existing evidence, identify knowledge gaps, and clarify whether plant-based proteins can effectively support recovery from resistance exercise-induced muscle damage in healthy young adults.
evidence level1
citationGovindasamy Karuppasamy (2025)
sourceEffect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults—A Systematic Review
topicHemp Protein Exercise Recovery Randomized Trial
claimFor past decades, there is a growing interest on exploring plant-based proteins for improving the athletic performance and recovery [].
evidence level1
citationGovindasamy Karuppasamy (2025)
sourceEffect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults—A Systematic Review