Structured evidence table for Guarana Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Guarana Exercise Performance Randomized Trial | Research has found that prolonged exposure to blue light affects athletes' sleep quality, athletic performance, and cognitive function []. | 1 | Huang Da (2025) | Nutritional supplements to improve esports player performance: a systematic review of randomized controlled trials |
| Guarana Exercise Performance Randomized Trial | Among esports players, nutritional supplements [], sleep regulation [], and physical exercise [] have been identified as factors associated with cognitive function and psychological mood. | 1 | Huang Da (2025) | Nutritional supplements to improve esports player performance: a systematic review of randomized controlled trials |
| Guarana Exercise Performance Randomized Trial | 13 11 14 15 10 16 17 18–20 For instance, sleep regulation has been found to effectively improve cognitive function in physically active young populations []. | 1 | Huang Da (2025) | Nutritional supplements to improve esports player performance: a systematic review of randomized controlled trials |
| Guarana Exercise Performance Randomized Trial | 1 2 Electronic sports (esports) are defined as ‘organised competitive digital games that vary in terms of their level of professionalism’ []. | 1 | Huang Da (2025) | Nutritional supplements to improve esports player performance: a systematic review of randomized controlled trials |
| Guarana Exercise Performance Randomized Trial | This narrative review synthesizes evidence on naturally derived compounds that influence these pathways, including guayusa, guarana, Alpinia galanga , theobromine, L-citrulline, beetroot extract, cordyceps, and niacin, as well as natural sweeteners such as monk fruit and stevia. | 4 | Panda R (2026) | Synergistic Actions of Natural Compounds for Enhancing Cognitive and Physical Performance: A Narrative Review. |
| Guarana Exercise Performance Randomized Trial | Evidence suggests that these agents may support cognitive performance, oxygen efficiency, vascular perfusion, and cellular energy capacity through mechanisms distinct from those of traditional energy drinks. | 4 | Panda R (2026) | Synergistic Actions of Natural Compounds for Enhancing Cognitive and Physical Performance: A Narrative Review. |
| Guarana Exercise Performance Randomized Trial | Energy drinks are widely consumed for cognitive and physical enhancement, yet most commercial formulations rely on a narrow mechanism: rapid stimulation from synthetic caffeine combined with artificial sweeteners. | 4 | Panda R (2026) | Synergistic Actions of Natural Compounds for Enhancing Cognitive and Physical Performance: A Narrative Review. |
| Guarana Exercise Performance Randomized Trial | This stimulant-centric strategy overlooks the multidimensional physiology underlying sustained human energy, which emerges from interactions among neurocognitive activation, nitric oxide-mediated vascular function, mitochondrial ATP production, and metabolic homeostasis. | 4 | Panda R (2026) | Synergistic Actions of Natural Compounds for Enhancing Cognitive and Physical Performance: A Narrative Review. |
Source documents