topicGreen Tea Extract Exercise Recovery Meta-Analysis
claimSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claimWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claim8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claim1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claim37 38 In healthy people, moderate training seems to be associated with improved immunity from the point of view of antigen recognition, presentation, and elimination mechanisms, in addition to the organization of the immune response, protecting or attenuating the symptoms of infections and reducing the days with symptoms in case of illness [,].
evidence level3
citationVolpe-Fix Andressa Roehrig (2023)
sourceThe Use of Some Polyphenols in the Modulation of Muscle Damage and Inflammation Induced by Physical Exercise: A Review
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claimThe ‘Open Window’ period is related to the moment after exhausting exercises that can last from 3 h to 72 h depending on the parameters analyzed, during which a lower functionality of the immune system is observed, increasing the risk and probability of opportunistic infections, mainly upper respiratory tract infections (URTIs) [].
evidence level3
citationVolpe-Fix Andressa Roehrig (2023)
sourceThe Use of Some Polyphenols in the Modulation of Muscle Damage and Inflammation Induced by Physical Exercise: A Review
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claimPerforming several acute exercise sessions with strenuous characteristics without adequate recovery time can result in chronic immunosuppression.
evidence level3
citationVolpe-Fix Andressa Roehrig (2023)
sourceThe Use of Some Polyphenols in the Modulation of Muscle Damage and Inflammation Induced by Physical Exercise: A Review
topicGreen Tea Extract Exercise Recovery Meta-Analysis
claim1 2 3 4 5 6 The use of plant-based or natural supplements has been growing, as has the research on their properties [].
evidence level3
citationVolpe-Fix Andressa Roehrig (2023)
sourceThe Use of Some Polyphenols in the Modulation of Muscle Damage and Inflammation Induced by Physical Exercise: A Review