Structured evidence table for Green Tea Extract Exercise Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Green Tea Extract Exercise Performance Meta-Analysis | These components have been associated with antioxidant and anti‐inflammatory properties, suggesting potential benefits for metabolic and immune health (Bonifácio et al.; A. | 2 | Bonifácio Dandara Baia (2026) | Acute and Chronic Effects of Green Tea Kombucha With and Without Grape Skin Extract on Immune and Oxidative Stress Markers in Beginner Runners: A Randomized Controlled Trial |
| Green Tea Extract Exercise Performance Meta-Analysis | Evidence from a previous systematic review and meta‐analysis showed that both acute and chronic grape‐derived polyphenol intake can increase plasma antioxidant capacity in physically active individuals (Bonifácio et al.). | 2 | Bonifácio Dandara Baia (2026) | Acute and Chronic Effects of Green Tea Kombucha With and Without Grape Skin Extract on Immune and Oxidative Stress Markers in Beginner Runners: A Randomized Controlled Trial |
| Green Tea Extract Exercise Performance Meta-Analysis | Allowing for a 30% loss during the 12‐week intervention, the target sample size increased to 30 participants per group, for a total of 90 participants. | 2 | Bonifácio Dandara Baia (2026) | Acute and Chronic Effects of Green Tea Kombucha With and Without Grape Skin Extract on Immune and Oxidative Stress Markers in Beginner Runners: A Randomized Controlled Trial |
| Green Tea Extract Exercise Performance Meta-Analysis | Camellia sinensis 2025 2025 2023 2024 2025 2025 Kombucha is a fermented beverage obtained fromtea, sugar, and a symbiotic consortium of bacteria and yeasts known as SCOBY (Symbiotic Culture of Bacteria and Yeast) (Andrade et al.; Onsun et al.). | 2 | Bonifácio Dandara Baia (2026) | Acute and Chronic Effects of Green Tea Kombucha With and Without Grape Skin Extract on Immune and Oxidative Stress Markers in Beginner Runners: A Randomized Controlled Trial |
| Green Tea Extract Exercise Performance Meta-Analysis | This review aimed to synthesize current evidence on nutritional strategies for recovery following high-intensity exercise, ranging from foundational macronutrients to functional foods and bioactive compounds. | 4 | Farzana HR (2026) | From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise. |
| Green Tea Extract Exercise Performance Meta-Analysis | Functional foods and bioactive compounds may provide additional benefits as adjunct recovery strategies, although the available evidence varies considerably across exercise models, participant characteristics, supplementation protocols, and recovery outcomes. | 4 | Farzana HR (2026) | From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise. |
| Green Tea Extract Exercise Performance Meta-Analysis | Among the functional foods reviewed, tart cherry currently has the strongest supporting evidence for selected recovery outcomes. | 4 | Farzana HR (2026) | From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise. |
| Green Tea Extract Exercise Performance Meta-Analysis | High-intensity exercise improves aerobic and anaerobic performance, neuromuscular function, and sport-specific readiness but may also induce glycogen depletion, exercise-induced muscle damage, muscle soreness, inflammatory responses, oxidative stress, and temporary reductions in subsequent performance. | 4 | Farzana HR (2026) | From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High-Intensity Exercise. |
Source documents