topicGreen Tea Exercise Fat Oxidation Randomized Trial
claimSuch conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Exercise Fat Oxidation Randomized Trial
claimWhile this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Exercise Fat Oxidation Randomized Trial
claim8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Exercise Fat Oxidation Randomized Trial
claim1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].
evidence level2
citationDemirli Abdullah (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
topicGreen Tea Exercise Fat Oxidation Randomized Trial
claimThis study aimed to investigate the effect of green tea extract (GTE) ingestion on fat oxidation during exercise depending on the menstrual cycle phase.
evidence level4
citationIshikawa A (2022)
sourceEffect of Green Tea Extract Ingestion on Fat Oxidation during Exercise in the Menstrual Cycle: A Pilot Study.
topicGreen Tea Exercise Fat Oxidation Randomized Trial
claimTen women with regular menstrual cycles participated in this randomized, double-blind, crossover study.
evidence level4
citationIshikawa A (2022)
sourceEffect of Green Tea Extract Ingestion on Fat Oxidation during Exercise in the Menstrual Cycle: A Pilot Study.