topicGlycine Supplementation Sleep Quality Randomized Trial
claimHowever, many nutraceutical supplements are consumed without first passing health and nutritional safety checks, which can result in liver damage [], kidney damage [], and cardiovascular damage [], among other health issues.
evidence level3
citationRamos-Jiménez Arnulfo (2024)
sourceAn Update of the Promise of Glycine Supplementation for Enhancing Physical Performance and Recovery
topicGlycine Supplementation Sleep Quality Randomized Trial
claimDespite glycine being widely used as a nutraceutical supplement among athletes [,] for its health-promising preclinical evidence [,,], there are no statistics on its consumption or its effects on athletic performance, highlighting the need for further research to bridge the translational gap.
evidence level3
citationRamos-Jiménez Arnulfo (2024)
sourceAn Update of the Promise of Glycine Supplementation for Enhancing Physical Performance and Recovery
topicGlycine Supplementation Sleep Quality Randomized Trial
claimAs for foods of plant origin, glycine can be found in pumpkin, peas, carrots, beets, eggplant, sweet potatoes, potatoes, legumes, seeds, mushrooms, whole grains, nuts, and fruits.
evidence level3
citationRamos-Jiménez Arnulfo (2024)
sourceAn Update of the Promise of Glycine Supplementation for Enhancing Physical Performance and Recovery
topicGlycine Supplementation Sleep Quality Randomized Trial
claim1 2 3 4 5 6 7 8 9 10 11 12 13 14 Throughout history, there has been a continuous interest in discovering the perfect formula to enhance physical and psychological performance.
evidence level3
citationRamos-Jiménez Arnulfo (2024)
sourceAn Update of the Promise of Glycine Supplementation for Enhancing Physical Performance and Recovery