topicGlucosamine Exercise Recovery Randomized Trial
claimLM increased from baseline to post-testing for all groups [Mean difference [MD(Post-Pre) ± Standard Error (SE) = 0.78 ± 0.12 kg; p p = 0.081), SUP gained more LM compared to PL [MD(SUP-PL) ± SE = 3.5 ± 3.3 kg] and CON [MD(SUP-CON) ± SE = 5.2 ± 3.8 kg].
evidence level4
citationCabre HE (2022)
sourceEvaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program.
topicGlucosamine Exercise Recovery Randomized Trial
claimLM increased over time for both males (0.84 ± 0.24 kg; p = 0.003) and females (0.73 ± 0.14 kg; p p = 0.015), with no significant differences compared to PL ( p = 0.409).
evidence level4
citationCabre HE (2022)
sourceEvaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program.
topicGlucosamine Exercise Recovery Randomized Trial
claimBoth sexes increased upper- (5.5 ± 0.7 kg; p p Conclusion Nutrient supplementation timing appears to augment body composition changes and strength compared to control.
evidence level4
citationCabre HE (2022)
sourceEvaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program.
topicGlucosamine Exercise Recovery Randomized Trial
claimIntroduction Activities such as high-intensity resistance training (HIRT) and high-intensity interval training (HIIT) may be more time-efficient modes to stimulate rapid changes in performance and body composition.
evidence level4
citationCabre HE (2022)
sourceEvaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program.